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7 Amazing Foods That Detox Your Liver
7 Amazing Foods That Detox Your Liver

by Nadia Kumentas September 07, 2017

Your liver works hard to keep you healthy, and one of the best ways to help it keep running in tip-top shape is to help support it with these powerful liver detox foods.  Look for key players such as arginine, glutathione, and a variety of antioxidants!
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Why Can't I Sleep? // Common Sleep Problems & Sleep Hygiene 101
Why Can't I Sleep? // Common Sleep Problems & Sleep Hygiene 101

by Nadia Kumentas July 25, 2017

Having a hard time remembering the last time you had a full night's sleep? Or maybe you're someone who can  sleep 6 or more hours a night but still wake up feeling unrefreshed. You're not alone. North American's are seeing a steady increase in sleeping issues - which to me is not surprising with more and more glowing screens, stress, and poor sleep habits on the rise as well. 
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Matcha Recipes: Iced Matcha with Lime and Mint
Matcha Recipes: Iced Matcha with Lime and Mint

by Nadia Kumentas June 21, 2017

Summer is here and I could not be happier! As the temperature heats up in Toronto, I find myself turning more and more to iced matcha vs. my regular traditional hot cup every morning.

If you've never tried matcha iced, what better way to cool off than with a refreshing glass of citrus-cool, energy packed matcha?

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Taking Your Detox Deeper With Hydrotherapy
Taking Your Detox Deeper With Hydrotherapy

by Nadia Kumentas March 21, 2017

So you’re looking to take your detox one step further?  Welcome to the wet and wild world of hydrotherapy!

Hydrotherapy, or water-therapy, is an ancient practice dating back hundreds of years used all over the world.  We love hydrotherapy for all of its amazing benefits and that's why we've included it as a part of both our  14 day and 28 day detox programs

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