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Negative Self Talk - What being mean to yourself is doing to your health
Negative Self Talk - What being mean to yourself is doing to your health

by Nadia Kumentas October 20, 2017

Stop beating yourself up! Here's how self criticism literally trains your brain to become anxious, stressed and depressed... and how you can stop the pattern.
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4 Tiny Tweaks To Boost Metabolism
4 Tiny Tweaks To Boost Metabolism

by Nadia Kumentas October 19, 2017

Understanding what metabolism is, how the body's metabolism works, and taking the right steps to help support your hormonal and metabolic processes is the ultimate way to lose weight and keep it off. 
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Matcha Benefits: Lose weight, fight cancer, and beat adrenal fatigue with this type of green tea
Matcha Benefits: Lose weight, fight cancer, and beat adrenal fatigue with this type of green tea

by Nadia Kumentas October 12, 2017

Loaded with antioxidants, some call matcha the elixir of youth.  Antioxidants are the superheroes of the anti-aging world as they help the body defend against free radical damage.  Read on to learn all about the amazing health benefits of my personal favorite tea, matcha!
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Am I addicted to the internet? // Internet addiction & effects of technology on the brain
Am I addicted to the internet? // Internet addiction & effects of technology on the brain

by Nadia Kumentas October 11, 2017

As I write this article, I have three browsers open and am almost 20 tabs deep in the internet jungle.  I spend approximately 6-7 hours on the internet on a given work day.  I frequently experience that annoying “phantom phone buzz” where you feel like your phone has buzzed when it actually hasn’t.  I often spend way more time than I originally wanted to scroll through endless feeds of information and/or social media.

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