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avocado fries, clean eating, detox recipes

Detox Recipes: 🥑 How to Make Crispy Avocado Fries 🥑

April 26, 2018 0 Comments

These crispy avocado fries are super easy to make, gluten-free and dairy free. IF you're a sweet potato fry lover and looking to shake up your usual side of fries, avocado fries are a perfect alternative! 🥑🥑🥑
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zucchini noodles, detox recipe, zoodles

Detox Recipe: Zucchini Noodle Pesto Pasta 🍝

April 18, 2018 0 Comments

A no-fuss, packed with flavour zucchini noodle recipe that will wow at your next dinner party! Fresh, light, and packed with nutrition, this zoodle "pasta" comes without the wheat, bloat and blood sugar spikes.
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Everything bagel spice recipe,  everything bagel seasoning, trader joe's everything but the bagel, everything but the bagel, everything seasoning

How To Make Everything Bagel Seasoning (and what to put it on)

March 01, 2018 0 Comments

This homemade everything bagel seasoning blend is EVERYTHING - and goes way beyond bagels! This is a DIY version of Trader Joe's Everything But The Bagel blend that can be used on everything from organic poached eggs to roasted veggies to avocado toast.
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sugar and cancer, why is sugar bad for you, how much sugar per day, is sugar bad for you

Sugar and Cancer: Does Sugar Feed Cancer Cells?

February 15, 2018 0 Comments

We know that sugar consumption can impact our insulin levels which in turn can lead to chronic disease but... does too much sugar directly cause cancer? Here aresome important facts on how our bodies process sugar and how sugar can affect cancer cells!
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mason jar salad, salad in a jar, mason jar salads, mason jar salad recipes, mason jar salad recipes

Detox Recipe: Mason Jar Salad - Rainbow edition

February 08, 2018 0 Comments

This mason jar salad makes the perfect meal on the go! If you've never made a salad in a jar you'll be hooked at how easy and convenient they are. Mason jars are great Tupperware storage alternatives, hence why mason jar salads are so convenient! Parsley, tomatoes, chickpeas, carrots, goat cheese, and more.
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drinking chocolate, healthy hot chocolate, hot coco, raw cacao

Guilt-Free Chocolate Bliss - Drinking Chocolate 3 Ways

January 19, 2018 0 Comments

There is a reason our Drinking Chocolate is constantly sold out... because it's scrumptious! It's also handmade in smaller batches - with lots of love. We like to think of chocolatemilk is the new health food. Yes, you heard us. Chocolate. Milk.  Put down that brown coloured sugar syrup and pick up a spoonful of rich, chocolatey, antioxidant goodness!
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Matcha Mug Cakes - 5 Min Fluffy Mug Cakes

Matcha Mug Cakes - 5 Min Fluffy Mug Cakes

January 11, 2018 0 Comments

Yes matcha lovers, your 5-minute cake is HERE!! If you haven't made a mug cake before, you'll be absolutely blown away by how easy and FAST it is. 
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affect health, detox tea, matcha

Here's to 2018! 🙂✨

January 04, 2018 0 Comments

I love the start of a new year because it really encourages you to take a moment to reflect on how the past year went, and what you want to focus on for the upcoming year.
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chocolate bark, chocolate bark recipes, detox recipes

Chocolate Bark with Pistachio + Cranberry + Fleur De Sel - Detox Recipes

December 21, 2017 0 Comments

Looking for the perfect holiday gift or guilt-free snack? This pistachio and cranberry encrusted dark chocolate bark is dusted with sea salt and will be sure to have you (and everyone else) back for more. GIMMIE THE BARK! 
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is soy bad for you, does soy cause cancer, soy and estrogen

Is Soy Bad For You? // Soy and Estrogen 101

December 07, 2017 0 Comments

Is soy bad for you? What about soy and estrogen? The answer lies in understanding the right amount and kind of soy to eat while avoiding the bad kinds.
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is sushi healthy, healthy sushi

Is Sushi Healthy? Best and Worst Sushi Options

November 21, 2017 0 Comments

Are you a sushi lover and have often wondered: Is sushi healthy? Read on to have this common question answered as well as advice on options for the best and worst sushi choices.
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how to lower blood sugar, foods that lower blood sugar

5 Foods That Lower Blood Sugar // Blood Sugar Regulation 101

November 04, 2017 0 Comments

What is blood sugar and what's considered a normal blood sugar level?  These may not be questions you have thought about in the past — especially if you're under the age of 40 and are generally in good health.  The fact is, blood sugar is important for EVERYONE to understand - not just to avoid becoming diabetic, but to understand cravings, satiety, energy levels, and so MUCH MORE.
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