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Matcha Recipes: Iced Matcha with Lime and Mint

Matcha Recipes: Iced Matcha with Lime and Mint

by Nadia Kumentas June 21, 2017

Summer is here and I could not be happier! As the temperature heats up in Toronto, I find myself turning more and more to iced matcha vs. my regular traditional hot cup every morning.

If you've never tried matcha iced, what better way to cool off than with a refreshing glass of citrus-cool, energy packed matcha?

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Taking Your Detox Deeper With Hydrotherapy

Taking Your Detox Deeper With Hydrotherapy

by Nadia Kumentas March 21, 2017

So you’re looking to take your detox one step further?  Welcome to the wet and wild world of hydrotherapy!

Hydrotherapy, or water-therapy, is an ancient practice dating back hundreds of years used all over the world.  We love hydrotherapy for all of its amazing benefits and that's why we've included it as a part of both our  14 day and 28 day detox programs

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Nature's Xanax: Ease anxiety without the side effects

Nature's Xanax: Ease anxiety without the side effects

by Nadia Kumentas January 22, 2017

How many times have you turned to Xanax in times when you felt anxious? For many people, this has become an everyday option, but many are unaware of the serious short term and long term side effects of Xanax. Here's a great natural alternative to Xanax, without the side effects. 

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5 Organic Pesticide-free Teas You Can Grow At Home

5 Organic Pesticide-free Teas You Can Grow At Home

by Nadia Kumentas October 27, 2016

At  Affect Health we encourage customers to choose organic and/or wildcrafted loose leaf tea to help limit pesticide and toxin exposure. That being said, there is another option to stay in the clear... grow your own! Sound crazy? It’s surprisingly easy and fun. 
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Super Charge Your Immune System //  Natural Cold and Flu Prevention

Super Charge Your Immune System // Natural Cold and Flu Prevention

by Nadia Kumentas October 13, 2016

Learn how to super charge your immune system with supplements and herbs like zinc, vitamin c, echinacea, and more.  Everything you need to know about natural cold and flu prevention. 
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Liquid Gold: How Manuka Honey Can Save Your Skin

Liquid Gold: How Manuka Honey Can Save Your Skin

by Nadia Kumentas September 22, 2016

Learn about Manuka honey's amazing wound healing, antibacterial, and anti-aging properties. Enter a contest to win a free moisturizer with Manuka by Graydon Skincare and two wellness blends! 
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