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7 Amazing Foods That Detox Your Liver

7 Amazing Foods That Detox Your Liver

by Nadia Kumentas September 07, 2017

Your liver works hard to keep you healthy, and one of the best ways to help it keep running in tip-top shape is to help support it with these powerful liver detox foods.  Look for key players such as arginine, glutathione, and a variety of antioxidants!
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Why Can't I Sleep? // Common Sleep Problems & Sleep Hygiene 101

Why Can't I Sleep? // Common Sleep Problems & Sleep Hygiene 101

by Nadia Kumentas July 25, 2017

Having a hard time remembering the last time you had a full night's sleep? Or maybe you're someone who can  sleep 6 or more hours a night but still wake up feeling unrefreshed. You're not alone. North American's are seeing a steady increase in sleeping issues - which to me is not surprising with more and more glowing screens, stress, and poor sleep habits on the rise as well. 
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Matcha Recipes: Iced Matcha with Lime and Mint

Matcha Recipes: Iced Matcha with Lime and Mint

by Nadia Kumentas June 21, 2017

Summer is here and I could not be happier! As the temperature heats up in Toronto, I find myself turning more and more to iced matcha vs. my regular traditional hot cup every morning.

If you've never tried matcha iced, what better way to cool off than with a refreshing glass of citrus-cool, energy packed matcha?

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Taking Your Detox Deeper With Hydrotherapy

Taking Your Detox Deeper With Hydrotherapy

by Nadia Kumentas March 21, 2017

So you’re looking to take your detox one step further?  Welcome to the wet and wild world of hydrotherapy!

Hydrotherapy, or water-therapy, is an ancient practice dating back hundreds of years used all over the world.  We love hydrotherapy for all of its amazing benefits and that's why we've included it as a part of both our  14 day and 28 day detox programs

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Nature's Xanax: Ease anxiety without the side effects

Nature's Xanax: Ease anxiety without the side effects

by Nadia Kumentas January 22, 2017

How many times have you turned to Xanax in times when you felt anxious? For many people, this has become an everyday option, but many are unaware of the serious short term and long term side effects of Xanax. Here's a great natural alternative to Xanax, without the side effects. 

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5 Organic Pesticide-free Teas You Can Grow At Home

5 Organic Pesticide-free Teas You Can Grow At Home

by Nadia Kumentas October 27, 2016

At  Affect Health we encourage customers to choose organic and/or wildcrafted loose leaf tea to help limit pesticide and toxin exposure. That being said, there is another option to stay in the clear... grow your own! Sound crazy? It’s surprisingly easy and fun. 
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