1. Be gentle with yourself!
- Small steps lead to big goals being achieved! Remember making healthy lifestyle changes that stick is a process and not something that happens overnight
- Don't beat yourself up about falling off the wagon here and there; just let it go, get back on, and keep going!
2. Set your goals and stick to them
- Read over the Total Detox Guide for inspiration on what additional lifestyle changes you can make to deepen your detox
- Before you start your program, write down the health goals you would like to achieve so you know what you’re working towards. It can be as simple as "I will eat a healthy breakfast everyday" or "I will drink at least 8 cups of water a day."
- Starting with fewer goals is the best way to integrate them in your current lifestyle and not feel overwhelmed
- Remember good goals are measurable (i.e. not just "I want to be healthier") and realistic!
3. Teatox with a buddy!
- Social support almost triples your ability to stick to a new habit, and makes the whole process a lot more fun!
- Set goals together and keep each other accountable - you will both benefit from the support
- Check in with us on instagram to connect with other community members and see what's happening