Total Detox Guide

Total Detox Guide | Affect Health Teatox

Your Guide To A Leaner, Cleaner, More Focused You!


       In the hustle and bustle of daily life sometimes we need a little kickstart to get us refocused.  With the combination of our delicious Teatox blends and our super-easy detox guide (Total Detox Guide), we’ve got you covered!  

       Our program focuses on five key areas that help address body, mind, and soul - a total 360 clean if you will.  

The five sections include:
1. Diet
2. Exercise
3. Mindfulness
4. Sleep
5. Hydrotherapy  

           We also debunk some myths about detoxes, teatoxes, cleanses, and health and really flip some of your former truths on their backs.  Taking the time to give each section a quick read will give you the tools you need to tackle your new program with clarity and confidence so you’ll be looking great inside and out!

    1. Diet

           Your daily diet greatly effects every cell and organ in your body.  With so much dietary advice out there, it's easy to get lost in the maze and set yourself up for disappointment.  We’ve streamlined things for you with an easy to follow list of foods to indulge in, what foods to avoid or eliminate, and other tips and tricks that will leave you feeling full and satisfied
    Included with your Teatox Package in the Total Detox Guide is: 
    • 7 day sample meal plan
    • In depth food review
        • Foods to avoid
        • Foods to include
        • Detox friendly recipes
        • Tips and tricks to staying on track 

          2. Excercise

                 It’s not breaking news that regular exercise is one of the best ways to improve your overall health while also supporting your body’s natural detoxification pathways.  Getting a good sweat on improves circulation and lymphatics, boosts metabolism, burns fat, improves your immune system, improves mood, and most importantly, helps your body eliminate toxins!  

                 For your Teatox program, we’ve outlined the ins and outs of how to use exercise to maximize your results, and how to translate those skills to an everyday routine.  Not sure where or how to get started? Don’t worry, we’ve got all the info you need to safely start a great workout program - a digital personal trainer if you will. 

          Included in your copy of the Total Detox Guide is: 

          • Level 1: 1 month workout schedule
          • Level 2: 1 month workout schedule
          • How to calculate your personal target heart range (THR) to ensure efficiency of workouts
          • Tips on how to maximize your Teatox results through physical activity
          • How to safely start a workout routine from ground zero
          • Much more! 

          3+4. Mindfulness + Sleep

                 From cleaning out our mental space to getting the perfect beauty sleep, our day-to-day lifestyle affects our physical, mental, and emotional well-being.  As part of a full detox program, we help give you steps to help simplify, de-clutter, and detox your whole lifestyle for a lighter, less stressed approach to life.  You don’t have to totally recreate yourself or go "find yourself" in Bali to have a positive effect on your life.  Just do what makes you feel good.

          5. Hydrotherapy

                 Wouldn't you like to know what we want you to do in the shower? A quick and easy way to supplement your detox plan is by harnessing the power of water, otherwise known as hydrotherapy.

          Did you know that using hydrotherapy will:

          •  Increase blood circulation
          •  Increase lymphatic circulation
          •  Improve temperature regulation
          •  Increase immune function
          Learn how in the Total Detox Guide which gets sent directly to your inbox the second you order any Teatox program.
          More questions? We have answers: check out our FAQs